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Developed by in Health & Fitness category

4/5.0 Ratings

1,000 - 5,000 Installs

35 Reviews

Abs workout FREE


What's new

Description

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✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮
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Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.

With this application you have detailed steps for each movement, each one is categorized by a difficulty level

- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.

- Make sure to warm up before exercising.

- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.

- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.

- Belly Fat will never be a problem, because now you've got the solution.

Ab Crunch Machine
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
Crunches
Double Crunch
Jackknife Sit-up / Crunch / Toe Touches
Kneeling Cable Crunch
Reverse Crunch
Swiss Ball Crunch
Plank
Plank Jacks / Extended Leg
Plank Leg Lift
Renegade Row / Alternating Plank Row / Commando Row
Side Plank
Swiss Ball Plank
Bench Flutter Kicks
Bird Dogs / Alternating Reach & Kickback
Donkey Kicks
Flutter Kicks
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Cross-body Crunch
Fire Hydrants / Abductor Knee Raise
High Knees / Front Knee Lifts
Knee / Hip Raise
Knee-to-Chest Lower Back Stretch
Leg Pull-In Knee-up
Mountain Climbers / Alternating Knee-ins
Seated Bench Leg Pull-In / Flat Bench Knee-up
Swiss Ball Knee Tuck to Chest

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

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✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
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If you encounter any problems with this app please email us directly (zexpert.lab@gmail.com) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )

This content has been crawled through Play Store, we don't store any APK file.





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