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Surya Namskar

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Surya Namaskara also known in English as Sun Salutationis, a common sequence of asanas. Its origins lie in India where they worship Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series.

Surya Namskar is easiest exercises in yoga which can be done by anyone without even approaching a guru
Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:
1. Improves blood circulation
2. Helps to reduce extra kilos.
3. Makes body flexible
4. Reduces fatigue

Keywords :Surya namaskar asanas, surya namasakara positions, surya namaskara yoga position, yoga positions.

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