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Handbook for Going Veggie


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Handbook for Going Veggie contains the following topics:

INTRODUCTION
CHAPTER 1
YOU ARE WHAT YOU EAT
You Really are What You Eat
What Did Our Ancestors Eat?
Why Did Humans Start Eating Meat?
The Tradition of Eating Meat
CHAPTER 2
VEGETARIANISM & ANIMAL WELFARE
PETA
Animals & Growth Hormones
CHAPTER 3
VEGETARIANISM & THE HEALTH EFFECTS
Heart Disease
Cancer
Improved Digestion
Weight
Kidneys
Osteoporosis
Detoxification
CHAPTER 4
MAKING THE SWITCH
Stuff You Need to Start Cooking Vegetarian Style
Fruits & Vegetables
Sauces & Oils
Seasonings
Herbs & Spices
Noodles & Rice
Nuts & Seeds
Legumes
Other
Breakfast & Brunch
Apple Cinnamon Granola
Ingredients
Simple Crepes
Ingredients
Vegetable Omelet
Ingredients
Smoothies
Breakfast Smoothies
Ingredients
Banana and Yogurt Smoothie
Ingredients
Mango Smoothie
Ingredients
Pear Smoothie
Ingredients
Appetizers & Side Dishes
Special Tomato Bruschetta
Ingredients
Spring Rolls
Ingredients for Spring Rolls
Ingredients for Salad
Ingredients for Dressing
Main Courses
Pita Pizza
Ingredients
Chinese Noodles with Assorted Vegetables
Ingredients for Sauce
Noodles
Vegetable Stir-Fry

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