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Vegetables Nutrition Facts


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Vegetables are low in calories and fats but contain good amounts of vitamins and minerals.
Basella or vine spinach is a popular tropical leafy-green vegetable grown as backyard plant in the home gardens.
Basella is very low in calories and fats. It holds an incredibly good amount of vitamins, minerals, and antioxidants.
Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.
Asparagus is very low calorie vegetable. 100 g fresh spears provides just 20 calories.
Bok choy is one of the popular mainland crops in China, Philippines, Vietnam and other oriental regions.
Find out full information and top 10 leafy vegetables!
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